Ugh, Mother Nature

One thing you and I have in common is that we can’t run away from mother nature sis. Periodttt. Have hope – I’ve got a few tricks up my sleeve for those terrible cramps. SOMETHING HEATED Heated blankets are SO underrated! Covering myself with a heated blanket at night has helped with overall muscle pain and cramping. It really soothes…
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GUA SHA – I’m in love

Who doesn’t love a good contour/de-puffing tool? I am obsessed. I’ve gone through it all (almost) and I know exactly what I currently love and must share with you. I’m pretty much always puffy in some way or another in the mornings so I really rely on facial massage to make me look NORMAL. I’m a huge fan of facial…
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Missing Things – Quarantine Edition

Quarantine can be tough, mentally and physically. Let’s be real af here. I’ve been overly productive since day 1, but today I decided to slow it down a bit. Something I realized about myself is that when I miss something I get really down and start to spiral into negative thoughts (on some real ish). I didn’t want this to…
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Supplement Routine

I recently posted an IGTV about my current supplement routine that is immune boosting and skin clearing.  I’ve dealt with many different doctors over the last few years and expanded my knowledge on vitamins and supplements along the way.  I always consult my current holistic doctor before adding something to my routine so we can make sure it’s right for…
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